Did you grow up in the 1960s like I did? Did you also spend all day in the sun without a thought as to what your skin would look like in 50 years? In this article, I want to show you how red light therapy works to reduce wrinkles, and how the MitoPRO 300 meets the scientific criteria to erase wrinkles.
The MitoPRO 300 is one of the best red light therapies for wrinkles. The 300 has the right power and wavelengths to reduce inflammation and rebuild collagen and elastin, making it an ideal wrinkle therapy device.
Best Red Light Therapy for Wrinkles (Tabletop LED Panel)
Is MitoPRO 300 the best red light therapy device for wrinkles? I can name one or two at-home red light therapy device choices I like as much, but I don’t know of any that are BETTER than the MitoPRO 300 for wrinkles.
You should expect the same results achieved in the scientific studies from your at-home device, and you will get those results with the MitoPRO 300.
Who is Mito Red Light?
I’ve studied red light therapy for several years, and I’ve noticed that there are two kinds of consumer companies.
First are the passionate companies that understand the science and the amazing potential of red light therapy.
And then there are the copycats that have no idea what they’re doing.
Mito Red Light is the company that the copycats are copying.
The “Mito” in their name is short for “mitochondria,” the energy centers of the cell where red light therapy does its magic.
When Mito Red Light builds a therapy device, I trust their implementation.
That’s the lens through which I examine the MitoPRO 300. I’m an admirer, and I don’t have a problem admitting that.
In a world of clueless copycats, Mito Red Light builds the devices that other companies copy.
MitoPRO 300 (Best LED Panel Red Light Therapy for Wrinkles)
The MitoPRO 300 is a tabletop at-home red light therapy device.
It emits two red and two infrared wavelengths of light (630 nm, 660 nm, 830 nm, and 860 nm).
The 300 model is part of the MitoPRO family from Mito Red Light. The family includes the MitoPRO 750 and 1500 as well.
- The MitoPRO 300 is 11 inches tall
- The MitoPRO 750 is 22 inches tall
- The MitoPRO 1500 is 42 inches tall
The height makes a difference if you want to treat more than the face. The 300 targets your face, the 750 targets about half the body, and the 1500 targets the full front or full back of the body.
The MitoPRO is $349, but use coupon code RED for 5% off, making the price $331.55.
MitoPRO 300 Pros
MitoPRO 300 Cons
How to Use the MitoPRO 300
- Use once a day
- Use at any time of day but use in the morning if you have issues with insomnia (the bright light can cause circadian rhythm issues; alternatively, use dark eye goggles in the evening and it will help you sleep.
- Use before adding lotions and makeup
- Take a photo in the same lighting every day to measure your results
- Use a ruler to measure 6 inches to your target skin (head, neck, etc.)
- Turn on the power
- Use for 3 minutes for each session, build up to as many as 20 minutes (10 minutes is usually fine but some people push the limits. Do not do more than 20 minutes a session).
What Can the MitoPRO 300 Do to Erase Wrinkles?
The MitoPRO 300 has the same specifications as scientific studies showing significant reduction in lines, folds, and age spot pigments.
Using the MitoPRO 300, you should expect the same benefits of red light therapy that were achieved in scientific studies.
The results you should expect from your new light therapy tool include significant reductions in:
Notice I did not say that the device will reduce the appearance of lines and wrinkles.
Red light therapy is not a coverup.
It’s a combination of cell turnover with new collagen, and elastin that replaces the wrinkles.
The makeup companies have to use that language (appearance of wrinkles) because their solutions are a “hands faster than the eye” coverup.
And you should expect a significant increase in:
Aging is natural but leaves its marks, the most obvious of which are wrinkles. They mark time with lines and folds in the forehead, around the eyes and mouth, and on the neck.
Makeup and skincare help some, but they’re nothing compared to the wrinkle-erasing powers of red light therapy.
This is because LED light of the right wavelengths rebuilds collagen and elastin, which don’t “cover up” wrinkles, they actually replace them.
Geek Alert – This section is for geeks who want to calculate a dose in joules. If you have a life, skip to the next section 🙂
How Do You Erase Wrinkles with the MitoPRO 300 (with an “irradiance” discussion)?
When you use the MitoPRO at a distance of 6 inches, you will get 2.7 joules of light energy per square centimeter of skin. So if you are treating your face, each square cm of your face gets 2.7 joules per cm each minute.
Joules are much easier to use than irradiance, as long as you know the target joules you want to reach.
The studies I cited in this article used between 6 joules and 66 joules, and all got good results. To emulate that with your MitoPRO 300, you use the lamp at a 6-inch distance for 2.2 to 24.4 minutes.
To achieve a light therapy dose of 6 to 66 joules, sit 6 inches from the MitoPRO 300 for 2.2 to 24.4 minutes
The way I got that was just to divide the target joules (6) by the MitoPRO’s joules value (2.7) = 2.2 minutes; and then again the target joules (66) by the MitoPRO’s value (2.7) = 24.4 minutes.
That’s a really healthy range, you should expect results if you use the light for 5 minutes, for 10 minutes, and for 24 minutes.
Exactly what results you get for a given session length is still something the science is defining.
Will you get enough light with 3 minutes’ exposure? Will you get enough in 15 minutes? These questions are still under review. Yes, you will get enough light. The only question is if you are getting an ideal amount of light.
So the best way to deal with it is to work up to more and more light and keep a photographic record of your skin.
Start with 6 joules, and work up to 66 joules over a matter of weeks.
And bring a ruler to your therapy, because people don’t realize how hard it is to measure distance at this close range, so it REALLY helps to measure 6 inches from the light to your target skin.
So here are your instructions to treat lines, wrinkles, and folds with the MitoPRO
- Use with clean skin, before applying lotions or makeup
- using the same light each day, take a picture to compare later
- position your face, neck, or other skin targets 6 inches from the MitoPRO 300.
- turn on the power
- bathe in the red and infrared light for 2 minutes 30 (round it up)
- add one to five minutes to your regimen each day (if you have sensitive skin, go slowly, if not, go quickly).
Scientifically Proven Ways that Red Light Therapy Erases Wrinkles
The MitoPRO 300 is an excellent wrinkle therapy light that you can also use for pain relief and exercise recovery. You can’t do that with a face mask, but you could do that with a different tabletop with the same specs.
The key, in my mind, is that the MitoPRO comes from Mito Red Light, the company that the copycats copy and then sell their copies on Alibaba. Those devices could have any number of discrepancies between what they CLAIM and what they ARE.
I can think of a brand or two I like as much as Mito Red Light, but I cannot think of one I like more. I don’t think you can do better than to get the MitoPRO for your wrinkle therapy.
If you want to take a deep, deep dive into the science of wrinkle therapy using red and infrared LED, see my article Red Light Therapy for Wrinkles: 12 Science Backed Reasons it Works For now, I’ll give you an overview of how this works.
Red light therapy acts like a sunscreen: When the red and infrared photons absorb in the cells, they block ultraviolet light from absorbing into the skin! The effect is approximately the same as an SPF-15 sunscreen. That’s enough protection to stop wrinkle-forming UV exposure for 15 minutes per treatment.
Red light therapy promotes collagen production without wounds: Collagen is the holy grail of wrinkle therapy. Microdermabrasion and chemical peels promote collagen by wounding the skin. Collagen is the body’s repair mechanism. But when you shine red light therapy on your face and neck, the wrinkles fade because the light promotes a natural amount of collagen production, not through wounds and healing, but as a gentle and natural response to the light.
Red light therapy’s collagen and elastin production tightens skin and reduces lines: Red light therapy also promotes elastin, the protein that causes sagging skin to bounce back when we’re young. The collagen creates a tightening effect that irons out wrinkles, and the elastin tightens up the neck and jowls.
Red light therapy promotes tissue health: Red light therapy also promotes increased blood flow throughout the treated area. This brings nourishment and oxygen to depressed tissue, enabling the skin to heal itself.
Which Wavelengths (Colors) of Light Help with Wrinkles?
The scientifically validated wavelengths (colors) of light that reduce wrinkles include wavelengths in the violet, indigo, blue, green, orange, red, and infrared ranges.
Below is a small sample of the colors used in red light therapy studies on wrinkles.
Just because a wavelength is not in this table does not mean it won’t work. It only means that it’s not in this collection, or hasn’t been studied yet.
Some of the wavelengths and their associated colors that are scientifically proven to reduce wrinkles and lines include:
Wavelengths Used in Red Light Therapy Wrinkle Studies
|Wavelength in nm (nanometers)
In the studies, those wavelengths produced improvements in:
Remember, this is only a subset of the science of red light therapy on reducing wrinkles.
So what do you do with this information?
There are a range of wavelengths that help with rejuvenation and wrinkles.
What I didn’t show you is that the majority of science focuses on the red and infrared ranges.
It is not that they’re the best, it’s that we have the most science showing they work.
They might or might not be the best wavelengths, scientists are still working on answering that question. But they are the best that we know about right now, so that’s what you should use.
You should also keep in mind that light-emitting diodes (LEDs) output a wide range of wavelengths.
If you get a 660 nm (which is a 660-nanometer wavelength, and that’s a shade of red) lamp, it doesn’t just output 660 nm red. It outputs about 560 to 760 nm, with most of the energy going into 660 nm, but a lot of it going into 650 nm and 670 nm, a little less into 640 nm and 680 nm. and so forth.
In other words, with a 660 nm LED, for example, you are some 560 nm light, some 570 nm light, some 580 nm light… it’s a range that extends below 660 nm and above 660 nm.
Those other wavelengths are almost always bioactive, so they work in harmony to reduce lines and wrinkles.
Which Irradiance Levels Erase Fine Lines and Wrinkles?
“Irradiance” is the amount of photon energy delivered to the target from a given distance.
So you want to ask yourself (and literally measure with a ruler), are you 6 inches from the light? Are you 24 inches away? The closer you are, the more photon-light energy you will absorb.
Most red light therapy manufacturers list their irradiance values at 6 inches. You have to be 6 inches from the device for their irradiance value to apply to your therapy session. You get a totally different dose if you’re 24 inches away. And you don’t know what your dose is at 24 inches without doing some inverse square law math. And who wants to do that?
You want to get the dosage from the manufacturer for this reason. It’s not about watts or anything you can read on the box. It’s the amount of photon energy that hits your face each minute.
A great problem in the red light therapy universe is companies overstating their devices’ irradiance as a flex, to look better than the competition. They intentionally use solar meters for LED lights to get much higher irradiance values than they would if they used the right (LED, not solar) meter.
Mito Red Light solved this problem by third-party certifying the exact amount of energy you will receive from their lights. A third party warrants that these values are accurate, and so you can calculate exactly the dose you want from your device.
We’ll talk about that in the MitoPRO 300 section below, but for now, I’ll tell you that the irradiance you need changes with distance and time, so it’s not a set number. I’ll show you more about how this works below.
Frequently Asked Questions About the MitoPRO 300
What About Using a Blue LED Light Therapy Device for Wrinkles?
The MitoPRO is not a blue LED light therapy device, is that going to be a problem?
You do not need (or want) blue light to work on your wrinkles. The best red light therapy device for wrinkle reduction is red and infrared and is not a blue light therapy device.
You want to use blue light for acne, however, so if you have acne reduction as a goal, then you might read my article guiding you about green and blue light for acne.
What About Using a Face Mask for Wrinkles?
The MitoPRO is not a face mask, is that going to be a problem?
You do not need a face mask to get good wrinkle results. The best red light therapy device gives you the quickest results. The MitoPRO 300 is faster because it’s more powerful. With a mask, expect results in three or four weeks. With the MitoPRO 300, expect results in a few days to a week.
Is the MitoPRO 300 the best red light therapy device for wrinkles?
A: Although the MitoPRO 300 is one of the best red light therapy devices for wrinkles and fine lines, there are others on the market.
What About Using a Skincare Wand with Red Light for Wrinkles
The MitoPRO is not a wand with red light therapy, is that going to be a problem?
There’s a very popular at-home skincare wand from Solawave that you might be wondering about. That IS a good wrinkle therapy device, I don’t mind saying. But there is a drawback to doing red light therapy at home with a wand: you have to constantly move the wand around. You don’t need to do that work with the MitoPRO 300 tabletop.
What is the MitoPRO 300?
The MitoPRO 300 is a red light therapy device that emits LED light energy to promote skin health and reduce wrinkles and fine lines.
Frequently Asked Questions About the Wrinkle Red Light Therapy
What are the benefits of red light therapy?
A: Red light therapy has been shown to improve skin health by reducing wrinkles, fine lines, and other signs of aging. It also stimulates collagen production and improves skin tone and texture. Additionally, it can help with pain relief and reduce inflammation.
How does red light therapy work?
Red light therapy has been shown to improve skin health by reducing wrinkles, fine lines, and other signs of aging. It also stimulates collagen production and improves skin tone and texture. Additionally, it can help with pain relief and reduce inflammation.
Can I use red light therapy at home?
Yes, there are many red light therapy devices available for home use like the MitoPRO 300. This website has scores of articles about using red light therapy at home.
What is a red and near-infrared light therapy device?
A red and near-infrared light therapy device is another way of saying “red light therapy device.” It is a type of LED light therapy device that emits both red and near-infrared wavelengths of light. These wavelengths have been shown to improve cellular activity, collagen production, and skin health.
What is the difference between red and blue light therapy?
Red light therapy is focused on improving skin health and reducing wrinkles, while blue light therapy is used to treat acne and other skin conditions.
Can I use an LED mask for red light therapy?
Yes, LED masks like the HigherDose and CurrentBody masks are great options for red light therapy at home. They take longer per session and over time to see results than using the MitoPRO 300.
Are there any handheld red light therapy devices available?
Yes, there are several handheld red light therapy devices available like the Visum Light, which make it easy to target specific areas on the face and body.
What is green light therapy?
Green light therapy is a type of LED light therapy that is used to improve skin tone and reduce hyperpigmentation and other skin discolorations.