Category: Biohacking

My biggest success with red light therapy has been using it on my osteoarthritis knee pain. Studies show that my experience is typical. Red light therapy reduces inflammation, swelling and knee pain.

Studies show that red light therapy is a promising approach to helping seniors with insomnia. Depression, brain injury, and dementia subjects have experienced a significant increase in sleep quality...

My friend who runs a clinic uses the same technology as the Lipo Wrap to help clients lose fat. Here's how to use a Nushape Lipo Wrap at home.

Studies show that red light therapy reduces chronic and acute pain. These include studies on red light therapy to reduce the pain of muscle soreness, dental injections and surgeries, broken bone...

Studies show that red light therapy helps athletes with injuries in these ways. Red light therapy reduces ankle sprain pain after one session; reduces ankle sprain pain after two sessions; reduces...

Red light therapy prevents injury and speeds healing when athletic injuries do occur. From decreasing inflammation and pain perception to increasing oxygen and endurance, red light therapy prevents...

Soft tissue injuries involve ligaments, tendons, muscles and bursa. Ligaments attach bones to one another. Ligaments get sprained. Tendons attach muscles to bones. Tendons get inflamed and strained....

Can red light therapy reduce belly fat? Deliver 3.6 joules per sq. cm. of 635 nm red light releases fat from cells. Studies using 660 nm and 880 nm also work. Vibration or exercise after treatment...

Several tested wavelengths worked to relieve arthritis pain and increase mobility, with the best results coming from 808 nm and 1060 nm infrared light. Evidence supports using the wavelengths below...

While ultraviolet light is not safe, there's no harm in testing red and infrared light on the balls. This guide will show you how to buy a light, where to put it, and how long to expose yourself to...