What is the Total Body Enhancement at Planet Fitness?

What is the Total Body Enhancement at Planet Fitness?

The Total Body Enhancement (Beauty Angel or Red Light Room) at Planet Fitness is a red light therapy and vibration therapy machine. it helps you with beauty and health issues. The major effects of red light therapy are skin and muscle health. For vibration plates, the effects help with fat loss and muscle health. The program is 12 minutes per session, and the recommended treatment time is 1 to 4 times per week.

Red Light Therapy for Muscle Pain: Delayed Onset Muscle Soreness

Red Light Therapy for Muscle Pain: Delayed Onset Muscle Soreness

Using red light therapy for muscle pain reduces delayed onset muscle soreness by increasing adenosine triphosphate (ATP), increasing short burst reactive oxygen species (ROS), decreasing oxidizing ROS, and signaling the cell to reduce inflammation. Studies show that an effective dose of red light therapy reduces the inflammatory cytokines and the DOMS-based creatine kinase, effectively reducing the muscle pain.

What Happens When You Use Red Light Therapy for Chronic Pain?

What Happens When You Use Red Light Therapy for Chronic Pain?

Red light therapy for chronic pain is safe and effective. It can really help with chronic pain. It reduces inflammation, blocks pain receptors, increases blood flow, repairs soft tissue, and increases ATP, the energy carriers that power these actions. Red light therapy helps with chronic conditions such as back pain and arthritis.

What is Red Light Therapy for Sleep, and How Does it Help Senior Insomnia?

What is Red Light Therapy for Sleep, and How Does it Help Senior Insomnia?

Does red light help you sleep? Studies show that red light therapy is a promising approach to helping seniors with insomnia. Depression, brain injury, and dementia subjects have experienced a significant increase in sleep quality and a reduction in insomnia. Red light therapy is a safe option for seniors looking to improve their sleep. Discover how red light therapy can improve sleep quality in seniors with insomnia. Learn more here.

Red Light Therapy for Pain: 10 Studies that Say It Works

Red Light Therapy for Pain: 10 Studies that Say It Works

Studies show that red light therapy reduces chronic and acute pain. These include studies on red light therapy to reduce the pain of muscle soreness, dental injections and surgeries, broken bone resetting surgery, broken wrist after cast removal, acute and chronic tendinitis, nerve transplant to restore elbow function, Bell’s Palsy muscle pain, and Diabetic Peripheral Neuropathy pain.

Red Light Therapy for Injury – 7 More Injured Athlete Studies

Red Light Therapy for Injury – 7 More Injured Athlete Studies

Red light therapy for injury therapy speeds healing by several days. It also prevents injury in the first place. From decreasing inflammation and pain perception to increasing oxygen and endurance, red light therapy prevents and heals sports injuries, and improves sports performance. Athletic benefits of red light therapy include that it: reduces chronic inflammation; maintains strength longer resulting in fewer sports injuries; triggers therapeutic mechanisms resulting in faster healing times; increases vo2 max allowing for longer athletic endurance; reduces pain perception during exercise and injury recovery; protects cells from exercise induced oxidative stress damage; heals injuries faster, and reduces bench time for injured players.

Red Light Therapy for Dementia: 12 Studies Confirm its Benefits

Red Light Therapy for Dementia: 12 Studies Confirm its Benefits

These studies in mice and humans found that red light therapy: reduced neuroinflammation, increased neural connectivity protein, increased brain derived neurotrophic factor, reduced free radicals, reduced memory loss, reduced amyloid plaques, reduced tau hyperphosphorylation, reduced neural degeneration, reduced synaptic loss, reduced inflammatory neural immunity, increased anti-inflammatory neuro immunity, and reduced metabolic DNA damage.

Why No One Has Told You About Red Light for Alzheimer’s

Why No One Has Told You About Red Light for Alzheimer’s

The physical and emotional demands of dementia care often lead to sadness, depression, insomnia and headaches, according to the Mayo Clinic. A caregiver may love her mother, but exactly who is the paranoid and argumentative person who has taken her mother’s place? Caregivers absolutely must know about red light therapy (photobiomodulation) for the brain.

The Complete Guide to Choosing a Red Light Therapy Device

The Complete Guide to Choosing a Red Light Therapy Device

After you read this complete guide to choosing a red light therapy device, you’ll find it simple to choose your new device.

The three questions to answer when buying a light therapy device are:

What am I treating (what condition do you want to address)?
What wavelengths support health in that area?
What type of device fits that body part?

Is Red Light Therapy a Scam? What Do 9,188 Studies Say?

Is Red Light Therapy a Scam? What Do 9,188 Studies Say?

Red light therapy was invented in 1967. Now that it’s finally getting the attention it deserves, people are asking whether red light therapy is a gimmick or a real therapy.

8,856 red light therapy studies support support its use for reducing wrinkles, acne, depression, demention, and wound-healing time. People naturally ask how one modality can be useful for so many issues. The secret is that red light therapy powers the mitochondria, the energy-making organelles for our cells.

Red light therapy is not a gimmick, but to get the results you want, you need to get the right dose of the right kind of light. These two points are critical. If you get the dose or color wrong, you might not see the results you want. It’s easy to fix this problem, and I’ll show you how.