Combine red light therapy with vibration to accelerate fat loss. Learn about the benefits, research studies, and safety precautions in this informational post.
The Total Body Enhancement (Beauty Angel or Red Light Room) at Planet Fitness is a red light therapy and vibration therapy machine. it helps you with beauty and health issues. The major effects of red light therapy are skin and muscle health. For vibration plates, the effects help with fat loss and muscle health. The program is 12 minutes per session, and the recommended treatment time is 1 to 4 times per week.
Discover if red light therapy is an effective way to lose fat. Learn how long and how often to use it, and if it works on stomach fat and cellulite.
Red light therapy can melt body fat. When you apply a specific amount and type of red light to the skin, it helps to free up fat from your cells. Red and infrared light work equally well. You then use a vibration machine (or do exercise) to move the loosened fat to your lymph system for removal.
Best red light therapy devices
My friend who runs a clinic uses the same technology as the Lipo Wrap to help clients lose fat. Here’s how to use a Nushape Lipo Wrap at home.
Can red light therapy reduce belly fat? Deliver 3.6 joules per sq. cm. of 635 nm red light releases fat from cells. Studies using 660 nm and 880 nm also work. Vibration or exercise after treatment flushes fat from the intercellular space so that it cannot reabsorb.
How does red light therapy work? By giving the electron transport chain the energy to make ATP, the light therapy starts cascades of events that allow the tissues to heal themselves.