Injury

What is the Total Body Enhancement at Planet Fitness?

What is the Total Body Enhancement at Planet Fitness?

The Total Body Enhancement (Beauty Angel or Red Light Room) at Planet Fitness is a red light therapy and vibration therapy machine. it helps you with beauty and health issues. The major effects of red light therapy are skin and muscle health. For vibration plates, the effects help with fat loss and muscle health. The program is 12 minutes per session, and the recommended treatment time is 1 to 4 times per week.

What Happens When You Use Red Light Therapy for Chronic Pain?

What Happens When You Use Red Light Therapy for Chronic Pain?

Red light therapy for chronic pain is safe and effective. It can really help with chronic pain. It reduces inflammation, blocks pain receptors, increases blood flow, repairs soft tissue, and increases ATP, the energy carriers that power these actions. Red light therapy helps with chronic conditions such as back pain and arthritis.

Red Light Therapy for Sprains: Light Speeds Healing, Science Says

Red Light Therapy for Sprains: Light Speeds Healing, Science Says

Studies show that red light therapy helps athletes with injuries in these ways. Red light therapy reduces ankle sprain pain after one session; reduces ankle sprain pain after two sessions; reduces ankle sprain edema; returns athletes from injury to play up to 71% faster; reduces shoulder teninitis pain faster than naproxen sodium; improves Achilles tendinitis healing time faster when prefaced with ice therapy; and speeds eccentric exercise tendinitis physical therapy.

Red Light Therapy for Injury – 7 More Injured Athlete Studies

Red Light Therapy for Injury – 7 More Injured Athlete Studies

Red light therapy for injury therapy speeds healing by several days. It also prevents injury in the first place. From decreasing inflammation and pain perception to increasing oxygen and endurance, red light therapy prevents and heals sports injuries, and improves sports performance. Athletic benefits of red light therapy include that it: reduces chronic inflammation; maintains strength longer resulting in fewer sports injuries; triggers therapeutic mechanisms resulting in faster healing times; increases vo2 max allowing for longer athletic endurance; reduces pain perception during exercise and injury recovery; protects cells from exercise induced oxidative stress damage; heals injuries faster, and reduces bench time for injured players.

Soft Tissue Injuries & Muscle Pains that Prevent Athletic Play

Soft Tissue Injuries & Muscle Pains that Prevent Athletic Play

Soft tissue injuries involve ligaments, tendons, muscles and bursa. Ligaments attach bones to one another. Ligaments get sprained. Tendons attach muscles to bones. Tendons get inflamed and strained. Muscles power the body to move. Muscles get strained and bruised (they get “contusions”). Bursa cushion joints. Bursa get inflamed.