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This is a science-backed wellness blog created to teach you how red light therapy works, how to buy red light therapy, and how to use your device.
What is Red Light Therapy?
Red light therapy uses light to heal.
Light is a global healer. It helps with acne, wrinkles, and eczema; it reduces exercise pain and helps soft tissue injuries heal faster; it will help hair growth and reduce symptoms of brain injury and dementia. It can even help with weight loss.
How Does One Therapy Do So Much?
Red light therapy gives the body the energy to heal itself. When the cells regain the ability to make “biological batteries” (ATP or adenosine triphosphate), normal healing processes can restart.
The energy allows the skin to produce more collagen and hair follicles to restart growth. Muscles repair faster from resistance exercise, and ligaments strengthen faster after injuries.
How Does Red Light Therapy Heal?
Red light therapy triggers a flood of biological processes that build upon one another to heal. These include:
- Reducing inflammation
- Stimulating collagen production and improving skin texture
- Increasing blood flow and circulation
- Enhancing wound healing and tissue repair
- Improving muscle recovery and performance
- Reducing pain and symptoms of conditions like diabetic neuropathy
Is Red Light Therapy “Red”?
Red light therapy uses red, infrared, yellow, green, and blue light. Red and infrared light reduces inflammation, but infrared penetrates deeper into the body. Blue and red lights reduce acne symptoms, but blue lights kill P. acnes bacteria as well.
Welcome to As Well You Should
Welcome! My name is Caroline, and I am obsessed with red light therapy. Are you here because you’ve learned about this fantastic way of helping yourself and want to know more? Choose a topic below!
Red Light Therapy Reviews
5 Best Red Light Therapies for Face Wrinkles and Acne in 2024
The best red light therapy for the face depends on which skin issues you want to address.
Devices with just red and infrared are perfect for reducing wrinkles and sagging.
Devices with blue, red and infrared are excellent for wrinkles and sagging but also acne and eczema therapy.
Devices with blue, red, infrared and yellow are the holy grail of facial red light therapy. Use this combination for aging, acne and eczema.
3+ Best Red Light Therapies for Acne 2024 (Use Blue for Stunning Results)
My picks for the best red light therapy for acne. These devices have produced amazing results. See how you can clear your skin by 90% in just 8 weeks. This guide reviews top devices, offering insights and tips for blemish-free skin. Perfect for anyone looking to tackle acne head-on, our handpicked selection ensures you find the right fit for your skincare routine.
3 Best Light Therapy Lamps for Dementia Patients in 2024
The best red light therapy for dementia and brain injury use 40 Hz and 10 Hz pulsation to combine photobiomodulation with the frequency following response. The devices help with sleep, depression, memory, brain fog, and cognition.
Best Red Light Therapy to Heal at Home (Skin, Hair, Brain)
Best red light therapy devices
Making it Simple: A Step-by-Step Guide to Buying Red Light Therapy
Use a tabletop or face mask for acne. For wrinkles, choose a tabletop, face mask, full body or half body panel. For pain relief, use any size panel, or a neoprene wrap. For hair growth, use a hat or helmet.
3 Best Red Light Therapies for Hair Growth in 2024: Tested!
The best red light for hands-free hair growth is the HairMax PowerFlex LaserCap 272. The best red light for blazing fast treatment times per session is the HairMax LaserBand 12. The best red light for effective hair loss at a fantastic price is the HairMax LaserComb 82.
5 Mind-Blowing Benefits of PEMF Therapy to Supercharge Your Health
Discover the healing benefits of Pulsed Electromagnetic Fields Therapy (PEMF) for pain relief, bone health, and overall healing. Explore the power of PEMF therapy today!
Equine Pulse Magnetic Therapy: A Guide to PEMF for Horses
A PEMF device sends low-frequency, low-energy pulsed waves into the cells, where they respond with natural electrical current. The magnetic waves trigger cascades of healing events because the electrical response is how a healthy cell reacts. Horse and human cells are similar enough that both responses are the same.
What is PEMF? Pulsed Electromagnetic Field Therapy Explained
Learn the 7 essential facts about PEMF Therapy, including how it can provide pain relief and improve overall wellness. Discover the power of pulsed electromagnetic fields!
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@aswellyoushould Aging is inevitable, but conquering pain is a choice. We are dedicated to pain relief, wellness, exercise, and nutrition. Top Wrinkle Red Light Therapy Devices Top Acne Red Light Therapy Devices Top Hair Growth Red Light Therapy Devices Top…
How to Shop for Red Light Therapy
Top 3 Red Light Therapies for Sciatica: Blast Away the Pain
In this review of the best red light therapy for sciatica pain (and back pain), learn how red and infrared light therapy can help reduce inflammation, blunt pain signals and energize cells for faster relief.
3+ Best Parkinson’s Red Light Therapies 2024: Proven Reduced Tremor
The Neuro Gamma Vagus Combo is the best red light therapy for Parkinson’s, but there are good reasons you might choose another model. Consider the Nushape Neuropulse PRO for its comfort and price.
Science Explains How Red Light Therapy Restores Skin Health
Unlock the secret to clear, blemish-free skin with red light therapy. Discover how this powerful treatment can help you combat acne, reduce inflammation, and achieve a flawless complexion.
Achieve Thicker Hair with HairMax LaserBand 2024 Full Review
For a speedy time per treatment session (90 seconds!), get the HairMax LaserBand. In this HairMax LaserBand review, you’ll learn about the features, pros, cons and uses of the LaserBand for hair growth. The HairMax LaserBand requires little work in exchange for the shortest treatment time of any at-home hair growth device.
Best Red Light Therapy Devices
3+ Best Brain Injury Red Light Therapies 2024: Recover Faster
Best red light therapy for brain injury.
5+ Best Red Light Therapies for Knee Pain in 2024: Relief!
Discover the top 3 best red light therapy for knee pain devices (according to experts). Red and infrared light (of the right wavelengths) reduce knee pain and inflammation from arthritis and injury. The author has arhritic pain that she eradicated with red light therapy for arthritis.
3+ Best Red Light Therapies for Wrinkles in 2024: Collagen!
The best red light therapy for wrinkles uses specific wavelengths of red and infrared light to produce collagen and elastin.
3+ Best Red Light Therapies for Pain in 2024
The best red light therapy for pain relief, including laser, medical-grade, and budget options.
How Red Light Therapy Works
How to Calculate a Red Light Therapy Dose
A dose of red light therapy is a quantity of energy measured in joules from light with a wavelength of 600 to 1200 nanometers.
A dose of red light therapy is a quantity of energy measured in joules from light with a wavelength of 600 to 1200 nanometers. Whether the dose we just defined is actually helpful to the body depends on the wavelength being the right one for the target treatment, and
the energy quantity being sufficient to kick off energy-creation and healing cascades of events.
21+ Science-Backed Red Light Therapy Answers
Light therapy heals with photons. A red incandescent bulb throws more heat than light, so it’s not likely to have a light therapy effect. Yes, you can use light therapy to reduce acne scars. Traumatic brain injury, Parkinson’s and dementia respond to red and infrared light therapy.
Can Red Light Therapy Regrow Gums? 3 Studies
Learn about the science and oral hygiene benefits of blue and red light phototherapy. Several studies have revealed how LED technology can simultaneously whiten teeth and kill the bacteria that cause gum disease, plaque, and bad breath.
Red Light Therapy for Dogs: Pain Relief and Hot Spots
Learn how to use red ight therapy on a dog and how it works. Discover the benefits, safety, and effectiveness of LED and infrared light therapy for pain relief and accelerated wound healing.