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How to Calculate a Red Light Therapy Dose

How to Calculate a Red Light Therapy Dose

ByCaroline Bogart

A dose of red light therapy is a quantity of energy measured in joules from light with a wavelength of 600 to 1200 nanometers.

A dose of red light therapy is a quantity of energy measured in joules from light with a wavelength of 600 to 1200 nanometers. Whether the dose we just defined is actually helpful to the body depends on the wavelength being the right one for the target treatment, and
the energy quantity being sufficient to kick off energy-creation and healing cascades of events.

Red Light Man Bodylight Review 2024: Tallest Light Panel

Red Light Man Bodylight Review 2024: Tallest Light Panel

ByCaroline Bogart

The Bodylight is a powerful and tall red light therapy panel that gives you the amazing option of two-minute full frontal or full backside sessions. It is the fastest whole-body red light therapy panel available anywhere. That it comes from the most respected red light therapy vendor in the UK only adds to my confidence that you will love this panel.

Are At-Home Red Light Therapy Devices Worth It? What Works

Are At-Home Red Light Therapy Devices Worth It? What Works

ByCaroline Bogart

Many red light therapy at-home devices are worth it, but not all. While the therapy is sound and worthwhile, too many copy cat manufacturers are selling questionable products. Over 9,000 studies support using red light therapy, so long as you buy a proper device with proven specifications.

This article will show you what to look for in an at-home red light therapy device, to make you a more informed consumer.

Red Light Therapy for Muscle Recovery: No More DOMS

Red Light Therapy for Muscle Recovery: No More DOMS

ByCaroline Bogart

Using red light therapy for muscle pain reduces delayed onset muscle soreness by increasing adenosine triphosphate (ATP), increasing short burst reactive oxygen species (ROS), decreasing oxidizing ROS, and signaling the cell to reduce inflammation. Studies show that an effective dose of red light therapy reduces the inflammatory cytokines and the DOMS-based creatine kinase, effectively reducing the muscle pain.

Red Light Therapy Belt Duel: Jazz Band Live vs. Mito Therapy

Red Light Therapy Belt Duel: Jazz Band Live vs. Mito Therapy

ByCaroline Bogart

The Jazz Band Live does not include a battery. However, I got a coupon that essentially throws the battery in for free. The Jazz Band Live with battery, and the Mito Red Therapy Belt (with battery) are just about the same price ($279.61 vs. 296.10) after using the coupon at either vendor. Use Regenerlight15 at DNA Vibe, or RED at Mito Red Light.

Who Should Not Do Red Light Therapy? (Side Effects)

Who Should Not Do Red Light Therapy? (Side Effects)

ByCaroline Bogart

The reason we didn’t stumble onto red light therapy when lightbulbs were invented is simple. The therapy works when you have the right amount of energy from the correct wavelength. If you do red light therapy incorrectly, you will not get the right amount of energy. It’s not going to work. Rather than disappointing yourself, just don’t buy red light therapy unless you plan to follow the instructions with your device!

Amazon Red Light Therapy: Just the Good Stuff

Amazon Red Light Therapy: Just the Good Stuff

ByCaroline Bogart

These are the best red light therapy devices on Amazon. The Photizo is a powerful device. It’s so powerful, I don’t know how they’re selling it for the price they’re asking. And we don’t need to take their word for irradiance or other measurements. We know it’s powerful by the suggested treatment time. Anything that offers a treatment time under 60 seconds is powerful.

Red Light Therapy for Eczema: Add Blue (5 Studies)

Red Light Therapy for Eczema: Add Blue (5 Studies)

ByCaroline Bogart

Does blue light therapy for eczema help relieve symptoms? What about red light therapy? Red and infrared light work as well as blue to a point, but then blue is better at relieving redness. Blue light therapy is a safe alternative to ultraviolet light therapy, getting rid of 80-90% of eczema symptoms, according to several studies.

Red Light Therapy for Arthritis: Defining Exactly What Works

Red Light Therapy for Arthritis: Defining Exactly What Works

ByCaroline Bogart

Several tested wavelengths worked to relieve arthritis pain and increase mobility, with the best results coming from 808 nm and 1060 nm infrared light. Evidence supports using the wavelengths below to ease the pain and inflammation of arthritis: 633 nm, 670 nm, 780 nm, 808 nm, 810 nm, 820 nm, 830 nm, 904 nm , 1060 nm